Just Move - Series Preview Just Move - Series Preview
Posted by: AlexLandefeld

Video duration: 82 seconds

Just Move, an Alex Landefeld podcast.
As we age, the need to keep moving for enhancement of health is in contest with the increasing desire to sit and read, sit and watch, sit and work, sit and talk. Just Move is a series of short encouragements to get up, move around, exercise your heart, your mind, your body, your life.
(format uploaded: .m4v)
justmovepodcast@g mail.com

Related: alex, body, chi, exercise, heart, just, landefeld, mind, move, tai, taiji